Avocado oil is a nutrient-dense culinary oil extracted from the fruit of avocado trees, prized for its high smoke point of approximately 480°F (250°C), making it ideal for sautéing, roasting, and high-heat cooking. Rich in monounsaturated fats and vitamin E, this oil supports heart health while delivering a subtle, buttery flavor that complements both savory dishes and salad dressings. Its creamy texture and mild taste make it a versatile kitchen staple that enhances everything from vegetables to proteins without overpowering delicate flavors.