Watermelon is a refreshing summer fruit packed with hydration and natural sweetness. Rich in vitamins A and C, this nutrient-dense melon supports immune function and skin health. With over 90% water content, it's an ideal choice for staying hydrated during warm months. The crisp, juicy flesh delivers a satisfying taste while remaining low in calories. Perfect for fresh consumption, smoothies, or fruit salads, watermelon offers versatile culinary applications. Select firm specimens with a deep green exterior and hollow sound when tapped for optimal ripeness and flavor.