Cauliflower is a versatile cruciferous vegetable packed with vitamin C, fiber, and antioxidants that support immune function and digestive health. Its mild, slightly nutty flavor works beautifully whether roasted until golden, steamed, or blended into creamy soups. Rich in phytonutrients and low in calories, cauliflower serves as an excellent base for plant-forward meals and pairs seamlessly with bold spices and seasonings. Select heads with tight, unblemished florets for optimal freshness and storage longevity.