Urd, also known as black matpe, is a nutrient-dense legume prized in South Asian cuisine for its versatility and health benefits. Rich in protein, fiber, and essential minerals, urd supports digestive wellness and sustained energy throughout the day. These small black beans cook quickly and absorb flavors beautifully, making them ideal for dal, curries, and traditional dishes. With a mild, slightly earthy taste, urd complements both aromatic spices and simple preparations. A staple ingredient for health-conscious cooks seeking wholesome, plant-based nutrition.